your best life starts now
Online therapy for women struggling with anxiety, mood disorders, life transitions,
self-esteem issues, and OCD.
Online therapy for women struggling with anxiety, mood disorders, life transitions,
self-esteem issues, and OCD.
You have found a safe space.
If you are feeling stuck, overwhelmed, unhappy, or challenged by life, this is the place for you. My goal is to meet you where you are emotionally, with compassion, acceptance and hope.
I specialize in helping women overcome challenges associated with life transitions, self-esteem issues, anxiety, depression, bipolar disorder and obsessive-compulsive disorder.
I provide one-on-one telehealth therapy sessions in which I collaborate with my clients on how they can take control over their mental health and wellbeing. I am currently licensed in the state of California as a Licensed Professional Clinical Counselor (LPCC #18537). I utilize a variety of techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Strength-based and Solutions-focused therapies.
Before becoming a therapist, I spent a lifetime embracing diverse roles in leadership, support and advocacy. I have worked alongside university professors, attorneys, and non-profit administrators. I have been a mother, daughter, wife, friend and peer. My life experiences have provided me with a deep understanding of the challenges women face, every day, while navigating multiple roles and responsibilities. I am passionate about helping women find balance in their lives so that they can thrive.
Consultations are a vibe check to see if we may be a good fit and to give you the chance to tell me what you're looking for in therapy. Consultations are 15 minutes long and are done by phone.
I currently accept most insurance plans through the group practice, Meridian Counseling. To verify your insurance coverage, go to Meridian-Counseling.com and complete the webform. Our team will let you know your benefits summary within one to two business days.
If you prefer not to use insurance, the rate for an individual therapy session is $160. You may be able to use out-of-network benefits for partial reimbursement. Please check with your insurance provider for details.
I currently see clients by telehealth only and do not offer in-person therapy.
I work with individual adult clients, ages 18+. I do not provide couples therapy, family therapy or therapy to minors.
If you need to cancel or reschedule your session, I kindly ask for at least 24 hours' notice. Sessions canceled with less than 24 hours’ notice will be charged the full session fee.
All sessions are confidential. Generally, the law protects communications between a client and psychotherapist, and no information is disclosed without prior written consent. Exceptions include, but may not be limited to:
· Suspected child, elder, or dependent adult abuse must be reported to authorities.
· Threats of serious harm to others require notifying police and the potential victim.
· Risk of self-harm entails working with you for safety, possibly taking further steps if cooperation is not achieved.
· Using out-of-network insurance benefits means your diagnosis will be included with billing, and your insurance provider may request access to therapy records.
I usually respond within 48 hours.